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Sunday, April 8, 2012

Raw food diet

Raw Food Diet

Should I Try the Raw Food Diet?

kelp noodles

Kelp noodles

Why Eat Raw Food?

The raw food diet is based on the belief that the most healthful food for the body is uncooked. Although most food is eaten raw, heating food is acceptable as long as the temperature stays below 104 to 118 degrees Fahrenheit (the cutoff temperature varies among those in the raw food community).

Cooking is thought to denature the enzymes naturally present in food. According to raw foodists, enyzymes are the life force of a food, helping us to digest food and absorb nutrients. If we overconsume cooked food, our bodies are forced to work harder by producing more enzymes. Over time, a lack of enzymes from food is thought to lead to digestive problems, nutrient deficiency, accelerated aging, and weight gain.

Cooking food can diminish its nutritional value. For example, the cancer-fighting compounds in broccoli, sulforaphanes, are greatly reduced when broccoli is cooked. Certain vitamins, such as vitamin C and folate, are destroyed by heat. Other foods, however, become more healthful after cooking, because the fibrous portion is broken down. For example, cooked tomatoes contain three to four times more lycopene than raw tomatoes.

Cooking also promotes the formation of potentially harmful compounds in food during high heat cooking, such as advanced glycation end products and heterocyclic amines.

What Do I Eat On a Raw Food Diet?

There are different ways that people follow a raw food diet. Most people who follow a raw food diet are vegan. Some consume raw animal products, such as raw milk, cheese made from raw milk, sashimi, ceviche (raw fish), or carpaccio (raw meat). Some people eat only raw foods, while others include cooked food for variety and convenience. The percentage of raw food is usually 70 percent or more of the diet.

Raw food detox diets or cleanses are entering the mainstream. People typically go on a detox diet for 3 to 21 days. After the detox diet or cleanse, they may continue a raw food diet, return to their regular diet, or try to improve their daily diet by consuming more raw foods.

To find out what foods are typically eaten on a raw food diet, read the List of Foods to Eat on a Raw Food Diet.

How Do I Prepare Raw Foods?

  • Soaking and Sprouting

Raw beans, legumes, nuts, and seeds contain enzyme inhibitors that are normally destroyed with cooking. The nutrients can be released by soaking them (germination) or sprouting them.

Germination involves soaking in water for a specific amount of time. Although the recommended germination times vary from 2 hours (for cashews) up to one day (for mung beans), some raw foodists say that soaking overnight is sufficient and more convenient. It's important to start with dried, raw, preferably organic seeds, beans, legumes, or nuts.

Rinse beans, nuts, legumes, or seeds and place in a glass container. Add room temperature purified water to cover and soak at room temperature overnight. Mung beans, however, require a full 24 hours. Rinse a couple of times prior to use.

  • Sprouting

After germination, seeds, beans, and legumes can be sprouted. After they are drained during the final step of the germination process, place them in a container for sprouting. Leave them at room temperature for the recommended time. The seed, bean, or legume will open and a sprout will grow from it. Rinse the sprouted nuts or seeds and drain well. They can be stored in an airtight container in the refrigerator for up to 5 days.

  • Dehydrating

Foods can be heated, never above 118 F, using a piece of equipment called a dehydrator to simulate sundrying. They are enclosed containers with heating elements to warm at low temperatures. A fan inside the dehydrator blows the warm air across the food, which is spread out on trays. Dehydrators can be used to make raisins, sundried tomatoes, kale chips, crackers, breads, croutons, and fruit leathers.

  • Blending

Foods can be blended or chopped using a food processor or blender, to make recipes for smoothies, pesto, soup, hummus.

  • Fermenting
  • Pickling
  • Juicing

What Equipment is Used to Prepare Raw Food?

  • Blender - to make smoothies, soup, nut milks
  • Thermometer - to ensure during heating that food stays below 118 F
  • Dehydrator - a piece of equipment that can blow air through food at low temperatures.
  • Juicer
  • Mini-blender - for chopping or grinding small amounts of food
  • Food processor
  • Spiral Slicer - cuts vegetables into spiral shapes
  • Large containers or trays to soak and sprout seeds, grains, and beans
  • Mason jars or sprouters

Besides Cooked Food, What Foods Should I Avoid?

Some raw beans can be eaten after they have been soaked and sprouted, but others are considered unsafe to eat, such as kidney beans, soy beans, and fava beans. Other foods that are avoided include:

  • Buckwheat greens
  • Mushrooms
  • Peas
  • Potatoes
  • Rhubarb leaves
  • Taro
  • Cassava and cassava flour
  • Parsnips

On a raw food diet, people usually avoid food grown with pesticides or made with preservatives, additives, food color or food dye.

What are the Benefits of a Raw Food Diet?

People who follow a raw food diet believe it has numerous health benefits, including:

  • Increased energy
  • Clearer skin
  • Weight loss
  • Reduced risk of disease

The raw food diet contains fewer trans fats and saturated fat than the typical Western diet. It is also low in sodium and sugar and high in potassium, magnesium, folate, fiber, vitamin A, and health-promoting antioxidants. These properties are associated with a reduced risk of diseases such as heart disease, diabetes, and cancer. For example, a study published in the Journal of Nutrition found that consumption of a raw food diet lowered plasma total cholesterol and triglyceride concentrations.

The raw food diet is also thought to have a favorable acid-alkaline balance, being low in acid-forming food. Too much acidity in the body is thought to result in disease.

Besides the immediate benefits, the raw food diet may theoretically slow the aging process and reduce inflammation, because it contains fewer advanced glycation end products and other potentially damaging compounds.

What are the Concerns of the Raw Food Diet

One of the main concerns people have with the raw food diet is the risk of nutritional deficiencies, such as vitamin B12, iron, zinc, and omega-3 fatty acids. For example, one study found that people on raw food diets have higher levels of homocysteine and lower HDL cholesterol levels, due to vitamin B12 deficiency. Both are risk factors for heart disease. Supplementing with a multivitamin may help prevent nutritional deficiencies. Eating a variety of foods may also help.

People with hypoglycemia or diabetes should use caution on the raw food diet. Although the antioxidants, vegetables, and fiber can be helpful, if done improperly (overconsuming fruit juices) may worsen the condition.

People with a history of eating disorders or those who are underweight should consult their health care provider before trying the raw food diet.

According to other alternative diet theories, such as Ayurveda and traditional Chinese medicine, a raw food diet may not be appropriate for people living in colder climates or for people with certain constitutional types.

Side Effects

Some people experience a detoxification reaction when they start the raw food diet, especially if their previous diet was rich in meat, sugar, and caffeine. Mild headaches, nausea, and cravings can occur but usually last for several days.

Tips

  • Ease into the diet. Start with 50 percent raw and go from there. Don’t be focused on going 100 percent raw. Instead, find the balance that works best with your lifestyle and consider it an evolving process.
  • If you are going to try the diet, you’ll need to find recipes and make meal plans, especially as you begin. Don’t allow yourself to go hungry.
  • Make sure to eat a variety of foods.

  • http://altmedicine.about.com/od/popularhealthdiets/a/Raw_Food.htm


    Friday, April 6, 2012

    Health benefits of egg

    The Truth About Eggs

    Pages: 1 2

    eggs are always gettting laidEggs have gotten a bad rap over the last few decades. Deemed bad for the heart by health experts, they have been the subjects of criticism and scrutiny. But are our white (sometimes brown) friends really that unhealthy for us? In the last few years, numerous health organizations have been vindicating eggs' reputation. So what are we to believe; why were eggs chastised, only to be acclaimed again?

    old egg myths

    It was previously thought that eggs raised blood cholesterol levels -- one of the main causes of heart disease. The yolk in a single large egg contains five grams of fat, so it was only natural for nutritionists to assume that eggs clogged up people's arteries, especially since they also contain dietary cholesterol .

    Another myth was that cholesterol is fat. That is simply not true. Cholesterol is a waxy substance that resembles fat, but has little to do with it. Today, scientists know that cholesterol content in food and the cholesterol in our blood aren't as directly related as once thought. So to unravel the mystery that is the egg, one must look at cholesterol.

    cholesterol

    First, one has to understand that cholesterol is not necessarily bad. Humans need it to maintain cell walls, insulate nerve fibers and produced vitamin D, among other things. Second, there are two types of cholesterol: dietary cholesterol and blood cholesterol . Both are important.

    Dietary cholesterol is found in certain foods, such as meat, poultry, seafood, eggs, and diary products. The second type (blood cholesterol, also called serum cholesterol) is produced in the liver and floats around in our bloodstream. Blood cholesterol is divided into two sub-categories: High-Density Lipoprotein (HDL), and Low-Density Lipoprotein (LDL). LDL cholesterol is considered bad because it sticks to artery walls.

    What is bad, however, is the amount of LDL blood cholesterol in the body. Too much of it can cause heart problems, but scientists are now discovering that consuming food rich in dietary cholesterol does not increase blood cholesterol. At least that is what some experts believe (they are somewhat disagreeing on the matter... as usual).

    Evidence showing that eating a lot of dietary cholesterol doesn't increase blood cholesterol was discovered during a statistical analysis conducted over 25 years by Dr. Wanda Howell and colleagues at the University of Arizona. The study revealed that people who consume two eggs each day with low-fat diets do not show signs of increased blood cholesterol levels.

    So what does raise blood cholesterol? One of the main theories is that saturated fat does. Of the three types of fat (saturated, monounsaturated and polyunsaturated), saturated fat raises blood cholesterol and LDL levels. It so happens that eggs contain mostly polyunsaturated fat, which can actually lower blood cholesterol if one replaces food containing saturated fat with eggs.
    ggs are actually quite nutritious. They are not just fat (yolk) and protein (white). In fact, they contain a wide array of essential vitamins and minerals. Here is what's in an egg...

    Vitamins
    A: good for the skin and growth.
    D: strengthens bones by raising calcium absorption.
    E: protects cells from oxidation.
    B1: helps properly release energy from carbohydrates.
    B2: helps release energy from protein and fat.
    B6: promotes the metabolism of protein.
    B12: an essential vitamin in the formation of nerve fibers and blood cells.

    Minerals
    Iron: essential in the creation of red blood cells.
    Zinc: good for enzyme stability and essential in sexual maturation.
    Calcium: most important mineral in the strengthening of bones and teeth.
    Iodine: controls thyroid hormones.
    Selenium: like vitamin E, it protects cells from oxidation.

    best type of protein

    If that wasn't enough, egg whites contain the purest form of protein found in whole-foods. It is so high that nutritionists use them as the standard when comparing other whole-food proteins. Their "biological value" -- a measurement used to determine how efficiently a protein is used for growth -- is 93.7. Milk, fish, beef, and rice respectively have a bio value of 84.5, 76, 74.3, and 64.

    The higher the value, the better the protein is absorbed. This is why many bodybuilders include eggs in their diet. When a person eats beef, for instance, all of the protein is not necessarily absorbed and used to rebuild tissue.

    Protein is a complex substance, which is why bodybuilding protein supplement makers are constantly trying to refine the quality of their product and why some protein shake brands boast that their protein is made from egg whites. Having said that, each large egg contains 6.3 grams of protein.

    how to eat eggs

    Experts advise that despite being low in saturated fat, one should not eat more than two eggs a day on a low-fat diet. Egg yolk is mainly fat, so even though it doesn't raise blood cholesterol levels, it can cause other problems if abused.

    Contaminated eggs kill up to 5000 individuals each year. One egg in 10,000 is contaminated with salmonella, so you should never eat undercooked eggs, make eggnog on your own or mimic Rocky by swallowing them raw.

    The proper way to cook eggs depends on the type of food served. The American Egg Board advises that grills should never be set higher than 250F. Anything above that will leave the interior raw while burning the outside. If an egg has runny parts, it means it is still not cooked properly.

    mmm, mmm, eggs

    So now you know the truth about the incredible, edible egg. Once a foe, now a friend, this mighty whole-food contains many great nutrients and isn't as bad as people once thought. A great source of protein and easy to prepare, eggs are nature's golden food... if you don't eat too much of them, that is.


    http://www.askmen.com/sports/foodcourt_60/66_eating_well.html

    Thursday, April 5, 2012

    Walker vs cane

    WALKERS VS. CANES

    walker

    Knowing Which Is Best For Optimum Mobility

    By Christine McLaughlin

    As PTs know, patients are prescribed walkers and canes to help stabilize their ambulation and/or progress them to full independence. Even though the physical differences between traditional walkers and canes are obvious, recognizing the differences between patients who are ready for a walker or a cane takes thought, physical assessment and visual observation by the therapist.

    Due to its wide base of support, the most commonly prescribed initial assistive ambulation device for patients who recently experienced surgery, illness or injury to the lower extremities is the traditional walker. Diagnoses common among adults who use walkers include lower extremity fractures, post total knee or hip replacement surgery, general deconditioning and--depending on the severity--stroke and traumatic brain injury.

    "A WALKER ALLOWS the patient to put a [significant amount] of their weight on it. So those who have a leg fracture and are weak, or nonweight bearing [in one leg] can use it effectively. Plus, most patients feel secure because they can hold on to it with both hands and because it is something in front of them with four bases of support," explained Debbie Walter, PT, senior therapist of the spinal cord, amputee and orthopedic team at the Rehabilitation Institute of Chicago.

    As stable as walkers may be, they are bulky and sometimes difficult to maneuver, especially in small areas and on stairs (although there are walkers designed for use on stairs).

    In addition, unless they come equipped with a basket, it can be next to impossible for the user to carry objects, which can be of primary concern when used at home in places like the kitchen, Walter commented.

    Other concerns are the abnormal gait pattern and the additional exertion that can result from advancing the walker intermittently.

    To be able to advance the walker in between steps, patients need to have bilateral upper extremity hand function as well as standing strength and balance, according to Walter. "Patients should have enough standing balance to pick up the walker and not [have to] put all of their weight on the walker."

    BECAUSE MOVEMENT of both extremities is necessary to use the walker, the patient cannot be severely contracted in either leg and should have "good" range of motion, according to Sheila Haddad, PT, rehab director at King City Rehabilitation and Living Center in King City, OR.

    Cognitive abilities are also a consideration when determining which patient is right for a walker. Haddad noted that if patients have cognitive problems with sequencing, they may not know what to do with a walker. "As a result, the patient [who is prescribed a walker] will need to be able to follow directions."

    In addition to sound cognition, the patient must have the necessary strength to use the walker. As an initial test of strength, Walter mentioned performing manual muscle tests of the lower extremity. She tests strength and balance by having the patient stand in the parallel bars to determine if they need to lean on them to be able to balance themselves. If the patient is able to balance himself without pulling on the parallel bars, most likely that person is ready to stand with a walker.

    Haddad explained that she uses a manual muscle test strength scale of zero to five, with five being the highest, to gauge a patient's ability to use an assistive device. If a patient has a three out of five in strength, then that patient can handle the "little bit of resistance" that is required to use a walker. Yet if the patient has a higher score then they might do better with a cane, she said.

    PATIENT MOBILITY can also be assessed while the patient is in bed moving from supine to sitting, and then standing and transferring to the walker. "Even if patients are shaky sitting on the edge of the bed, that doesn't mean they cannot use a walker," commented Walter. "I'll have patients stand up and try to walk with it to see if they are using their legs on their own, or if they're putting too much weight on the walker."

    Conversely, if a patient doesn't need assistance with weight bearing and has good balance, but feels more secure with a walker in front of them, Walter said that she prescribes a rolling walker. Rolling walkers can have wheels on all four points or only two points. These walkers increase the speed of movement, but give patients the additional security of having something to hold on to with both hands.

    If a patient shows even more strength and balance, and doesn't need to hold on with both hands, that person may be progressed to a cane. Haddad mentioned that to be able to use a cane the patient should have "good weight shift from one leg to the other" and cannot have any weight bearing precautions.

    CANES CAN be wooden or metal with curved, rounded or grip handles and can be single-, triple- or quad-footed, which can provide a variety of stability levels. But for the purpose of this article, the traditional, single-pointed cane is addressed.

    When determining if a patient is ready for a cane, balance testing is even more comprehensive than with a walker. Haddad told ADVANCE that she uses the Tinetti balance assessment tool, which ranks patients with a score from 0 to 28. It assesses the patient's ability to sit, stand, turn and walk. Patients are also tested in the single leg stance, in which they stand on one leg while holding on to the wall and then release to see if they can maintain balance. Haddad noted that she also looks for balance problems while having patients walk with their eyes open and closed, and looking left and right.

    "In order to use a cane, patients should be able to step forward and backward, walk on uneven surfaces, step up on and down from a curb, reach forward while standing and be able to recover their balance if someone steps in their path," Haddad said.

    Walter pointed out that the patient should also be able to bend over and pick up the cane, if it is dropped, from a sitting and standing position.

    The advantages of using a cane are patients have a more normalized gait pattern and have a free arm to carry and pick up objects. In addition, canes are lighter and less cumbersome than walkers, and are easier to transport.

    Of course, the leading difference in using a cane over a walker is that it is not as stable. "If patients lose their balance with a cane, it can't be corrected as easily," commented Haddad.

    Patients' prior level of function before surgery or illness can also be a consideration to determine if they are ready for a cane. For example, if the patient was totally independent before and now has a slight balance problem and needs additional support, that person probably would do well with a cane, noted Haddad. But if the patient has a history of falls prior to surgery, then a cane may not be the best choice.

    Even if patients have the balance necessary to use a cane, that doesn't necessarily mean that they can use one. For instance, if they have complicating factors like respiratory problems or diabetes, which can drain strength, they may need the additional support that a walker provides.

    Moreover, if patients have a progressive condition and have developed trouble using a cane, Walter told ADVANCE that she will prescribe a rolling walker first. "I don't want to make a huge jump from a cane to a standard walker. Instead, I want them to have some of the freedom of movement they were used to with the cane, but the stability of a walker," she said. If patients show that they need even more stability, Walter will then suggest a standard walker.

    Walter emphasized, therapists who work with patients with orthopedic problems should remember to progress the patient once their weight-bearing status changes. "A lot of times, I see patients who were given a walker initially after surgery and continue to use it even after they've improved. These are patients who are strong enough to use a cane," she said. As a result of using the walker for so long, they may have "forgotten" how to walk fluidly and swing the arms, and may have developed trunk weakness.

    Finally, both therapists stressed how important it is to take the entire patient (i.e., their function, and both professional and personal goals) into consideration when prescribing either a walker or a cane to ensure the best possible fit.

    http://physical-therapy.advanceweb.com/Article/Walkers-vs-Canes.aspx


    Canes & Walkers

    Table of Contents:

    Introduction

    As people grow older, important daily activities, like walking, dressing, bathing, and eating, may become increasingly difficult to manage alone. Many older persons depend on helpful products or devices to help carry out these activities.

    Millions of Americans rely on devices to help them walk and move around. The most common devices used for walking are canes and walkers, which provide support and balance. This booklet describes several types of canes and walkers and general instructions for their use.

    For help in selecting and using canes and walkers, always consult a professional, such as your doctor or a physical therapist. Canes and walkers are reimbursable under Medicare and many other third party payers.

    Canes

    The cane is the most widely used assistive device. In the United States alone, over 4 million people use canes. People who have difficulty walking use canes for support and balance. Canes support up to 25% of a person’s weight and may prevent many falls.

    Canes are found in many stores for fairly inexpensive prices, ranging from $5 to $100. Because of their availability, people often acquire canes without the help of a qualified professional. This may result in an improper choice of a cane. For example, the cane may be too short or too long for the user. To guarantee a proper fit and good performance, a health professional, such as a physical therapist should help select the cane.

    Important Considerations for Effective Cane Use

    Do not use canes on stairs without using a handrail or the support of another person on the opposite side. Most quad canes and other wide base canes are not safe for use on stairs.

    Canes consist of four components: the handle (a), the shaft (b), the base (c), and the tip (d).

    The handle of the cane should be as high as the wrist of the hand opposite the weak side. While standing and holding the handle of the cane, the elbow should be at a 20 to 30 degree angle, as pictured on the next page (figure e).

    Cane Handles

    There are many different types of cane handles. Choose the style that makes you feel most secure.

    Types of cane handles include the crooked handle (a), the ball-topped handle (b), the straight (or offset) handle (c), and the shovel handle (d). For a person with weak grasp, a pistol handle (e), which contours to the hand, may be more comfortable. To increase comfort and improve grasp, foam (f) or other materials can be added to the cane handle.

    Cane Shafts

    Different materials used in the shaft change the weight and feel of canes. Traditional wood (a) is relatively heavy. Aluminum (b) is very common and lighter than wood. Newer, lightweight materials, like carbon fiber, are beginning to be used in the cane designs. Height adjustment buttons on metal canes raise and lower the height of the cane, to guarantee a perfect fit for each user.

    Some companies sell "designer" canes (c) with painted or decorated shafts. Many people prefer using canes that look "special".

    Cane Bases

    In a single shaft design, the base is simply the end of the shaft. Greater support can be achieved by adding more legs, and making the base of the cane higher and wider. However, as legs are added and bases are widened, canes become heavier. They may become too heavy for people with decreased strength. Furthermore, multi-legged canes may be too wide for use on stairs.

    Multi-legged canes include the quad high profile cane (a) and the quad narrow cane (b). A quad wide base cane is also available.

    Cane Tips

    Tips on the end of cane legs provide traction and absorb shock, thereby cushioning the hand. A suction tip (a) grips the floor for extra protection against falling. Stabilizers (b) can be added to a cane to help the user maintain balance and equilibrium while walking. Because they slip easily, do not, in general, use canes on snowy or icy surfaces. However, metal or rubber tips (c & d) that grip the ice may give more protection against slipping and falling.

    Cane Accessories

    Many special features are available for canes. Some canes fold down to form a convenient tripod seat (a). Cane holders (b) keep the cane upright when leaned against a counter or table. Wrist straps (c) allow the hand to be free without having to set down the cane. They also prevent a person from dropping the cane. Forearm cuffs and platforms (d & e) help people with limited hand or wrist strength because they shift weight to the forearm or upper arm. The reacher accessory (f) is useful for picking up items off the floor.

    Walkers

    Walkers rank second behind canes in amount of users, numbering almost two million people in the United States. Since their introduction over 200 years ago, walkers have changed greatly. Originally designed as a temporary rehabilitation device, walkers have been modified for use in the home, adding features like wheels, brakes, and accessories.

    Able to support up to 50% of a person's weight, walkers are more stable than canes. Walkers are helpful for people with arthritis, weak knees or ankles, or balance problems. Prices range from $30 for a basic rigid walker, to $600 for a wheeled walker with accessories.

    Important Considerations for Effective Walker Use

    A professional, such as a physician or physical therapist, should help choose or prescribe the walker. The physician or physical therapist should demonstrate how to walk correctly with the walker on different types of surfaces.

    Walker height is best when the users’ shoulders are level, and the arm bends at the elbow in a 20 to 30 degree angle.

    Many people use walkers for several years. Extended walker use may cause side effects such as a stooped posture.

    To prevent tripping or falling, always look ahead, not at the feet, when walking and use walkers only in well-lit areas. Beware of crowded, cluttered areas. Avoid throw rugs and wires running across the floor, which may catch the wheels of the walker. Footwear is also important when using a walker. Properly fitting shoes with rubber soles are best. Do not wear loose fitting footwear such as slippers, high heels, or slippery soled shoes.

    When coming to a standing position from sitting, use the arms of the chair, not the walker, to help in lifting. Once up, be sure there is no dizziness before beginning to walk. When sitting, reach back to the arms of the chair to provide a safe descent to the seat.

    Avoid using the walker on stairs. In two or three story homes, it may be necessary to have a walker at each level. Small rooms, like bathrooms, may prevent proper use of the walker. A solution is to install appropriately placed grab bars.

    Rigid Walkers

    The most basic walker design, the rigid walker (a) is the type most often used in therapy. The frame of the rigid walker is typically made of aluminum. The width can sometimes be adjusted. Other components of the rigid walker include crutch or cane tip legs, and handles. Handles come in a variety of styles, and can be modified for comfort with materials such as sheepskin (b).

    To operate, a person lifts the walker, moves it forward, and puts it back down with each step. Because they require lifting, extended use may cause strain on the wrists, shoulders, and arms. It is important to have a therapist determine if this is the best type of walker for you.

    Side & Folding Walkers

    The side walker (a) is a variation of the rigid walker design. Often, it has two grasp bars at different heights. Grab the lower bar when rising from a seated position. Use the upper bar for walking.

    The folding walker (b) has the same components and is used in the same manner as the rigid walker. However, it folds into a flat object so that it can be carried or transported easily when not in use.

    Wheeled Walkers

    Unlike the rigid walker, the user merely pushes the two-wheeled walker (a) forward. No lifting is necessary, so the walking style is more natural. Two-wheeled walkers have automatic brakes that work when you push down on the walker. Some have auto-glide features (a) that allow the rear legs to skim the surface.

    Three or four wheeled walkers (b) & (c) require less energy and strength to use. Gliding over carpets and thresholds is easier, and they may provide better performance in turning. Three and four wheeled walkers often have hand brakes (c).

    Wheel size and walker weight vary greatly in different models of wheeled walkers. All are heavier than rigid or folding walkers. Because many wheeled walkers do not fold, they may be more difficult to transport.

    Walker Accessories

    Convenient accessories are available, such as detachable baskets (a), and seats (a) and trays (b). Walker bags (c) allow you to carry small items while keeping your hands free to hold the walker. Clips can attach other accessories to rigid walkers, such as a platform arm support (d)

    http://jenweir.com/writing/cat/helpful_products_canes_walkers.htm