The most important thing in life is the personal philosophy. The personal philosophy of life should include the principles of love, peace and happiness. When we live according to these three principles, we grow into a life in the light (in God, enlightenment, happiness).
Steps
- 1Stop one minute all thoughts and come to rest. Relax.
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www.OneInMessiah.net - 2Send light to the world. Visualize the earth, move a hand and think: "I send light to ... May all people be happy. May the world be happy." Send in particular light to the suffering people. Use the television as a window to the world and wrap all suffering people with light.
- 3Put the hands together in your lap. Visualize yourself as a Goddess, Buddha or Christian. Move your toes a little and think the mantra: "I am a Goddess (Buddha, Christian). I go the way of love. I live in peace, love and happiness."
- 4Visualize the cosmos around you, a universe full of stars. Make large circles with your arms and think: "I take things the way they are. I let go of my false desires. I live in the unity of the cosmos. I flow positive with my live." What do you want to accept or release today? "I accept .... I let go ..."
- 5Rub the palms in front of the heart chakra. Connect yourself with the enlightened masters (God) and think: "Om all enlightened masters (Om God, Jesus). Please help me on my way."
- 6Put the hands in your lap. The back is straight and your stomach is relaxed. Bring your mind completely to rest. Think the mantra "Om" in your head, chest, abdomen, legs, feet. Think in the earth and in the entire cosmos: "Om Shanti, Om Peace ... "
- 7Stop a minute every thought. When thoughts come, always push them away. Then relax completely. Slacken your body. Sit relaxed there. Peace and harmony are within you.
- 8Find a positive word. There is always a word that makes you positive. If you don´t find one, read here. My positive word is .. (Forward with optimism).
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Tips
- Think about your daily happiness practice. The easiest way to get happiness is the daily practice of reading in a spiritual book (such as Wikiversity:Spirituality with more advices). We need not to read much. One side is enough. This will keep us on the path to lasting happiness. There are many good books in bookstores and online. We can read again and again new and exciting books. When we try out several books, we will find our favorite literature to get a soul full of love and peace.
- For many people, the daily drag of an oracle card (such as angel oracle, I Ching) is helpful to get a positive view of life. For this we need each day just a minute. The long-term gain is immeasurable. We can also create our own small oracle. We write positive life principles on slips of paper or index cards. We mix them, draw a card every day and practice the appropriate principle. When we practice consequent our oracle, it strengthens us in our life.
- It is best to be happy in oneself and to live for a happy world. The ultimate fulfillment in life brings the dual path of love to God (to our spiritual goal, enlightenment, happiness, living in God) and love to all fellow beings (do good, living as a "world savior"). This is the essence of Christianity, Buddhism, Yoga and the philosophy of happiness (Epicurus). Find your personal path. Look closely at your skills, your life situation and the world around you. Then you know what you can do.
- Become a world savior. A world savior works within his possibilities for a happy world. A happy world is a world of love, peace and prosperity for all. Humanity is one family. In a good family, all family members contribute to the success of the entire family. May we understand this, accept our social responsibility and act powerful.
- Recognize the many opportunities that the internet offers. Help charity organisations. There are many organizations in the world who work for a better future. May the world be happy. May all world rescuers work together.
Warnings
- There is a danger along the path of unconditional, all-encompassing love. We can overwhelm ourselves and work too hard and have no energy left for happiness. A world savior must practice rooted in inner peace. A world savior must take care of him or herself, as it is impossible to take care of others unless the self is cared for. Furthermore, a path of exhaustion only leads to burn-out, not to enlightenment. Jesus said, “love God and love your neighbor.” Meaning, practice spiritually balanced for the development of the self and for the happiness of all people.
In every life there is pain, loss, illness, loneliness and death. We have no claim to a long life and still may be spared by fate. What is your pain today? Here is a simple method for overcoming negative emotions.
Steps
- 1Describe your situation and your problem briefly. Find a pad of paper or a journal book and answer the following questions:
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- What is the problem?
- Where is the center of the problem?
- 2Consider your emotions. What are the feelings in you? Fear, anger, addiction, desire, or grief? Which feeling is the strongest? Where is the feeling sitting in your body?
- 3Consider your thoughts. What thoughts are connected with your feelings? Why are you sad, anxious, angry or yearning for something else?
- Count down all your stressful thoughts: My thoughts are...
- 4Think about the triggers. What triggers your problem? Is it one thing or a variety of things?
- 5Think about different solutions. What is the way out of your problem? What brings you to love, excitement, fulfillment, fortunately, satisfaction? Think about your problem until you find a solution.
- Collect all the information you need to find solutions. This might include reading about how other people have dealt with similar problems, or it can be as simple as collecting together your past successful approaches to facing a problem.
- 6Follow your positive thoughts. Fulfill your positive life plan. Avoid meaningless brooding. Don't leave your dreams for others to fulfill.
- What is your positive duty now? "My positive sentence is..."
- Attempt to draw your eyes and thoughts to the positive.
- Create a diary of gratitude. Every day, write down three things that went well, or three things you are grateful for (even little things!) - after a week, you will start to see that every day has something to appreciate.
- Spend 10 minutes each day writing about the best possible outcome for your life. What would your life be like if all your hopes and plans went as well as they possibly could? Keep working on this picture, filling in more and more details as you get clear on them.
- 7Find your personal path. The sense of life is to live a good life. It is even better to be happy than to be unhappy. Look closely at your skills, your life situation and the world around you. Then you know what you have to do. There is a way for everyone to be happy and to live permanently in all-embracing love.
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Edit Tips
- The current state of research is that happiness is about 50 percent genetically predisposed, 10 percent is determined by external circumstances, and up to 40 percent consists of one's own thoughts. People who live healthily, meditate and work on their thoughts (positive thinking), can raise their general level of happiness by 40 percent. Enlightenment is the process by which you raise your personal happiness level by 100-1000 percent. But that is a long way off for the most people. However, seeking enlightenment is very worthwhile.
- Look, think on, and go into the silence. This means the silence that is deep within you, where you will find the "I AM", and this is responsible for your meaning of life. If you have lost the connection to the inner stillness, you lose your sense of life and chase after meaningless things just to fill this gap.
- Pick something that you can really feel a passion for.
- Learn to say "Thanks"!
- Inner happiness is developing a consistent path of truth, wisdom and love.
Warnings
- To wish someone bad luck may liberate your soul and feel good for a while. Yet, in the long term it creates misery in you. Black magic is the ego's way. Enlightenment (inner happiness, inner healing) is the way of solving the ego's wants. This includes a wise use of aggression. Think about your way to inner happiness.
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